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Bite-Sized Sandwich History

August 3, 2020 — Americans eat more than 300 million sandwiches a day. That’s almost one for every person in the United States. To say sandwiches are a popular staple of the American diet is an understatement, but it wasn’t always this way. The sandwich was invented in 1762 by an Englishman, John Montagu, 4th Earl of Sandwich. He... Read More

Relaxation is the Key to Healthy Life

August 3, 2020 — Relaxation Day is August 15. While studies show eating a healthy diet and exercise may reduce stress levels, relaxation is also needed to recharge us mentally and emotionally. When stress becomes overwhelming there are quick relaxation techniques you can do almost anywhere to make you feel better almost immediately. Try it out: Stretch out on... Read More

Welcoming our new leadership!

August 3, 2020 — Help us welcome our new Director of Nursing, Cynthia Reyes. She’s an RN with over 20 years of experience. Originally from New Jersey, she has been in Cape Coral since 1996. She is a mom of 3 and a puppy. She is an avid runner, who has completed over 13 half marathons and a marathon... Read More

Simple Creative Twists to Tasty Summertime Staples

July 3, 2020 — At almost every cookout, picnic, and party during the summer you’ll find at least two commonplace food items: the hamburger and hotdog. If you look more closely, you might notice the traditional toppings of mustard, ketchup, cheese or relish – but rarely anything else. If you’re tired of the same old, boring burger or hot... Read More

Tips for Preventing Heat-Related Illness

July 3, 2020 — STAY COOL  Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. Even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.  Taking a cool shower or bath or moving to an air-conditioned place... Read More

July is Anti-Boredom Month

July 3, 2020 — Although many of us have spent the last couple months inside doing puzzles, coloring, and reading due to local shelter-in-place directives, July’s midday summer heat may continue to keep many of us cooling off inside. With so much time inside, some of us may be experiencing moments of boredom, but the good news is that... Read More

How to protect yourself and others from COVID-19

July 3, 2020 — Slow the spread of germs and respiratory diseases like COVID-19: Wash your hands often Use soap when available or use a hand sanitizer that contains at least 60% alcohol Avoid touching your eyes, nose, and mouth with unwashed hands Avoid close contact Stay at least 6 feet (about 2 arms’ length) from other people Do... Read More

National Men’s Health Week: June 15-21

June 3, 2020 — The purpose of National Men’s Health Week is to raise awareness of preventable health problems and encourage early detection and treatment of physical and mental disease among men.  It can sometimes be difficult to have your health checked routinely. According to CDC, women are 100% more likely to visit the doctor for annual examinations and... Read More

Eat Healthy to Help Reduce Anxiety

June 3, 2020 — Due to necessary lifestyle requirements resulting from ever-changing health and safety guidelines, many people across the country are having to deal with significant anxiety. Anxiety is a normal reaction to change and stress, but when anxiety becomes excessive or irrational, it can become disabling. At this time, people often turn to food for comfort, causing... Read More
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