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Staying Fit with The Healthy Lifestyles Group

The Healthy Lifestyles Group has been focusing on getting more exercise this month. We have been taking advantage of our beautiful Florida weather and taking daily walks. We have been using our courtyard to do daily stretching exercises and a little bit of relaxing meditation and breathing exercises. We also would like to welcome Ms. Aaron, a volunteer from Lee Community Health in conjunction with Special Olympics, to our group. She will be teaching us Zumba for the next several weeks. We continue to choose healthy food options and drink plenty of water throughout the day.